On September 2, Judes Poirier, PhD, appeared on Isabelle le matin, a radio show hosted by Isabelle Maréchal. The topic they discussed was memory, how it works, and our ability to increase its performance.
Judes Poirier was accompanied by Jean de Brabant, the author of a new book entitled Comment tripler sa mémoire après 50 ans. Together, they gave advice on how to improve memory. Judes Poirier provided four tips in particular, all of which have been scientifically proven: memory exercises, socialization, a Mediterranean diet, and physical exercise.
The 30-minute interview is available on-line (in French).